For those who have a regular workout routine in place, you are already a step ahead of many wishing to improve their health. For those who do work out regularly, you may have times where fatigue sets ...

We didn't eat red meat, drink soda, or even use butter. We "dressed" our baked potatoes with olive oil and fresh rosemary.

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...