If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

To truly optimise your time in the gym, however, it's worth needling in on the training protocols behind hypertrophy.We asked three strength and conditioning experts to talk us through the mechanisms ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...