If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Exercise has been recognized as an extremely effective tool to improve human health—it can have a preventative and even ...

Some workout plans are high volume, prescribing as many as 30 or more ... However, the evidence does seem to suggest that training a muscle more often may be marginally better for hypertrophy because ...

Sarah Kvortek fared well in her first bodybuilding competition March 30 at a show hosted by Slippery Rock University. The Plum graduate and SRU student placed third in the figure division and was ...

If you've been overlooking resistance training, this might be the missing link in your summer fitness routine ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing ...