Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Shubman Gill, India’s youngest Test captain, is all set for the England series. Known for his elegant batting and disciplined ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...