Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

She tried this CBD cream in addition to physical therapy and deep tissue work. She used about a nickel-size amount three times per day for a week. “I felt the effects within seconds,” she says.