No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth ...

it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

The fracture occurred in their non-dominant (standing) legs in 60% (12/20) of players. Among the physical examination data, Hip internal rotation (HIR) was significantly restricted in players with ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.