The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian. Adam Meyer. Sat, July 27, 2024 at 11:00 AM UTC. 4 min read.

An advantage of the drinks is that they deliver both electrolytes and fluids. “The pills and gels are more portable, but you’ve still got to get the fluid into the body,” Barrett says.

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

8 Electrolyte Drinks for Health and Hydration Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT , Nutrition — Written by Ansley Hill, RD, LD — Updated on June 11, 2025 Coconut water ...

The 8 Best Electrolyte Drinks for Healthy Hydration, According to Nutritionists. ... “Electrolyte drinks can help quickly improve hydration and balance minerals.

A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...

Drinks like Pedialyte, which have less sugar and a higher sodium concentration than Gatorade, are an alternative, Dr. Goldfarb said. And hydration tablets, powders and goos can be helpful ...

But electrolytes aren’t just about hydration. ... Coco5 – This coconut water-based hydration drink was originally developed in the Chicago Blackhawks locker room to support athlete recovery.

With so many electrolyte drinks available, which ones are best? We compiled a list of the seven best electrolyte drinks—from ...