We’re staunch believers of the TikTok-famous "three drink rule"—one drink for energy, one for enjoyment, and one for hydration. While many of us choose plain water as our hydration beverage, sometimes ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Caroline Cohen, Ph.D., RD, a dietitian and assistant professor in the University of Alabama at Birmingham Department of Family and Community Medicine, says hydration and electrolyte status are key ...

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Find out.

MILWAUKEE (CBS 58) -- A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness ...

Healthy electrolytes drinks are especially beneficial since they’ll hydrate you and quickly replace the electrolytes you’ve lost. What happens if I drink electrolyte water every day?

Electrolyte drinks, including Liquid I.V., Waterboy, LMNT Electrolytes, Emergen-C, and more, are the key to staying hydrated, according to PEOPLE writers and editors. We keep our favorite ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., Nuun, and DripDrop.

Homemade drinks, such as watermelon juice, lemonade, herbal teas, and more can help balance electrolytes in the body.