A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Video above: The dos and don ...

When temperatures spike or you're doing a lot of physical activity, hydration is key. Here's the ingredient you need to ...

This is a better-for-you premium sports drink that provides superior hydration. BODYARMOR offers three products – Sports Drink, SportWater, and LYTE (a low-calorie version) – in over 12 flavors.

The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of water each day. Many of us have blindly followed this advice for our entire lives, not knowing where it came from or why ...

If you have symptoms of dehydration drink plenty of fluids (in small sips if you find it hard to drink due to sickness). Additionally, you can get oral rehydration solutions through a pharmacist.

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.

Hydration is more than water. Learn why electrolyte balance matters and how to hydrate smarter for better performance on ...

Hyponatremia is diagnosed when there is too little sodium in the blood. Various factors can cause it. Sodium is an essential electrolyte that helps maintain water balance in and around your cells ...