The city of Peoria’s public works department has provided tips on how to stay cool in the extreme heat, including staying ...

When the heat index climbs, so should our caution. A beach day, backyard BBQ, or even a walk around the block can turn ...

With humid conditions expected this weekend, many people look to hydration multipliers. But do they really work? Adrianne Kartholl, a registered ...

The best time to eat watermelon is almost any time of day, because it is helpful for hydration, weight loss, and digestion.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Honey water is simply warm water mixed with natural honey; some people drink it for health perks. Adding one teaspoon of honey to a cup of water in the morning can ease sore throat pain, provide ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Emergency management officials in Boyd County, Kentucky, are warning people coming to Rock the Country to prepare for the heat. Tim England, director of the Boyd ...

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

The most consistent evidence-based recommendations are that, from all sources — watermelon, coffee and sports drinks count in the total — adult women need about 8 cups and adult men 15 cups of ...