If you're looking for a healthy drink alternative to replace sugary sodas or caffeine, these healthy beverages are here to ...

Experts refer to diabetes as a “silent killer”—an ominous label, for sure, but definitely not an exaggeration. Caused by chronic high blood sugar due to the inability of the body to use or produce ...

For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

As temperatures rise, the risk of heat-related complications increases, prompting emergency medicine providers to emphasize the importance of staying safe.

The monsoon season, while rejuvenating, presents a distinct set of health challenges. Regular health screenings throughout ...

“To prevent dehydration during summer, don’t wait until you’re thirsty. Drink water regularly and eat water-rich foods,” ...

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, ...

If you work outdoors during this heat wave, here's everything you need to know and how to take care of yourself.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through ...