The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Living with diabetes isn’t easy and managing those blood sugar levels on a daily basis is all the more difficult. One crucial ...

From herbal teas to electrolytes to monitoring urine colour, here are a few hydration strategies to manage blood sugar spikes.

Staying properly hydrated is essential for ... making them good choices for people with diabetes. However, it’s important to choose unsweetened tea drinks whenever possible and always check ...

Are you a diabetes patient confused between pineapple juice and orange juice? Read on to know which is one better.

People with type 2 diabetes can drink energy drinks but added sugars ... Whatever form of exercise you choose, it’s important to stay hydrated. Becoming dehydrated, whether after a lot of ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you might be better off with an herbal tea like ginger, cinnamon or turmeric ...

They include total hydration needs by ... medical consequences such as diabetes and heart disease. Consumption of sugar-packed sodas and other sugar-sweetened drinks is strongly associated with ...

Ramadan is here, and staying hydrated during those long hours without water? Yeah, that’s a major struggle. Electrolyte drinks are the perfect solution to help you avoid dehydration, especially when ...

To effectively regulate blood sugar levels, it is advised to include electrolyte-balancing drinks and herbal infusions in one’s diet. Importance of Hydration in Diabetes Management Diabetes ...

Smart hydration hacks ensure that we are adequately hydrated to stay healthy and fit, and also helps in controlling diabetes. Here are a few smart hydration hacks to know, to stay hydrated: ...