B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...

Water is often overlooked as a simple health tool, yet it plays a vital role in nearly every function of the human body.

A public health researcher explains the signs someone is developing heat exhaustion or heat stroke, and what to do.