As global temperatures rise and heat waves become more frequent and intense, understanding how to stay safe in the heat is no ...

You don't need to buy Gatorade to enjoy a refreshing, hydrating drink packed with electrolytes. Make one at home with only ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

During the summer, consuming apple cider vinegar on an empty stomach can have side effects. ACV can worsen dehydration, ...

Avoid strenuous outdoor activities in high temperatures if possible. If you start to feel symptoms of heat-related illnesses, ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Learn 7 life-saving heat safety tips including proper hydration, cooling techniques, and warning signs of heat-related ...

The first heat wave of the summer will include heat indexes ranging from 105 to 110 degrees across Arkansas this weekend, ...

Tens of millions of people in the U.S. are facing heat warnings, which can increased the risk of heat-related illness.