The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

1. Bench Press. The bench press is often hailed as the king of chest exercises, and for good reason. It targets the pectoralis major, along with the deltoids and triceps, making it a comprehensive ...

Most people have 24 ribs, with 12 on each side of the body. No evidence indicates any difference between males and females. The ribs and rib cage are excellent examples of the human body’s ...

The chest muscles also contribute to maintaining good posture and supporting your shoulder joints. When you reach for something on a high shelf or carry objects close to your body, you are ...