From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Whey is an excellent source of valuable nutrients and can be a beneficial addition to the diet of physically active ...

Whey, as a source of many valuable nutrients, can be a valuable addition to the diet of all physically active individuals.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

It's a recipe you can test for yourself — though the timing isn't ideal with soaring egg prices in the U.S. from a bird flu ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...