If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Protyze, one of India’s fastest-growing nutrition brands, has just unveiled its latest innovation – Hydra Clear Whey Protein, ...

Protein supplementation has become an essential part of many athletes’ and fitness enthusiasts’ routines. However, the ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

Contributor content. Whey protein is an excellent addition for mobility, strength, and performance preservation as adults age.

Is clear protein better for you than regular protein powder? Does it offer any unique benefits? And what actually is the ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Lentils are a staple in Indian and global vegetarian diets and offer around 9 grams of protein per 100 cooked grams. Unlike whey, lentils also provide dietary fiber, iron, and folate, making them ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

While protein powder can aid fitness, consuming adulterated powders can do more harm than good. A little vigilance goes a long way—use these simple checks to protect your health and your investment.