Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Are you looking to reach your fitness goals with the help of creatine? Discover how to take it for optimal results. The post How to take creatine for maximum muscle growth and enhanced performance ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results? Here's what the research shows. The post How long do you have to take ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

How to take creatine to support your fitness goals. Another thing to look out for on a container of creatine is that one serving equals 5 grams. "In the serving size, ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

You can easily start creatine about half hour before a workout and see how well your recovery is on that day or two. Then try to take it after on two other days, to test how your body responds.

When you take a creatine supplement, your muscle cells pull in more water, too. This hydration boost could help athletes perform better in hot weather, Dr. Smith-Ryan says.