Medically reviewed by Patricia Mikula, PharmD Eating a healthy, balanced diet and exercising regularly are the two most ...

Sleep deprivation makes dehydration more likely, which can worsen mental fog and tiredness. To prevent this, start your day ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

The "grind mindset" is pervasive in the fire service, but is there value for firefighters in exercising while sleep deprived?

Mirdametinib is marketed under the brand name EZMEKLY ® in the European Union and is conditionally approved by the European Commission (EC) for the treatment of symptomatic, inoperable plexiform ...

High Point University’s labs are buzzing during the summer with students and faculty collaborating on innovative research ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Want a high-paying job without breaking the bank? These top courses and certificates under $1,000 can boost your career ...

The '90s were a time of major trends taking hold, from Doc Martens and crop tops to chokers being the must-have accessory.