Carrying around 161kg of pure muscle every single day would be an impossible task for most people, but for Eddie Hall it's ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

When the search bar on your browser changes from Google to another search provider, or disappears altogether, it's usually caused by another application changing your search engine settings ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Boost your vertical jump with these power exercises! Learn the speed trap bar deadlift and squat variations to improve your explosive power.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

The term “trap house” is commonly connected to drugs. In this sense, Collins says she is “slinging drugs,” but in the purest, most natural form. The convenience store turned wellness bar is clean and ...