Carrying around 161kg of pure muscle every single day would be an impossible task for most people, but for Eddie Hall it's ...

Boost your vertical jump with these power exercises! Learn the speed trap bar deadlift and squat variations to improve your explosive power.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Deadlifts require you to recruit back muscles ... trap-heavy exercise. The trap bar will allow you to work with even heavier loads than the standard barbell, too, so you'll be able to build ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But here’s the truth—muscle decline with age isn’t a life sentence.

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...