We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. The first key to a proper trap-bar ...

But if you are new to deadlifts, you should use a trap bar. It does not put much strain on your back, thanks to its hexagonal shape, which is why it is also referred to as a hex bar. The trap bar ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when ...

Deadlifts are one of the best compound exercises you can do to build full-body strength, but the debate between whether you should use an Olympic bar to complete the move, or a trap bar has been ...

Deadlifts are a great way to work almost half the muscles in your body—your hamstrings and back especially. But if you can’t hold onto the bar, it’s hard to benefit. Here are a few tips ...

But when you head to the gym to start doing them, you'll realize deadlifts can be tricky to set up: the bar is on the ground, not on a rack, and you'll be working with fairly heavy weights right away.

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. Still, doing the trap bar deadlift isn’t as ...

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...