And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

These muscles are important for hip stability. Strong abdominal muscles ... muscle soreness and injury. Below are some lower back stretching exercises that people can incorporate into their ...

Windshield wipers stretch Dr. Matoska says this is another good stretch for hip mobility as well as loosening the lower back. 1. Lie down on your back. Bend your knees. Spread your feet far apart ...

The modern lifestyle, characterized by prolonged sitting, can take a significant toll on our bodies, often manifesting as tightness in the hips and discomfort in the low back. These two areas are ...

Your hip flexors are tight ... Now walk arms to the right side to stretch left lower back. Hold for 10-15 seconds. This exercise targets the glutes and works on pelvic control in a pattern ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

One such issue: pain in the hips and lower back, which is caused by a number ... Don’t forget to switch legs. Hip flexor stretch Your hip flexors are the muscles at the front of the thigh ...

One of the best stretches for tight hip flexors ... glutes and hips and relieve tension in the lower body, which could contribute toward lower back pain if left untreated. You’re more likely ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

Getting up and moving engages your muscles and will make a difference when it comes to reducing back and hip pain. Stretching and regular exercise, even low-intensity activities, will loosen up ...