From adding a topper to simply rotating the mattress, here are six expert-approved ways to make your mattress firmer.

While an isolated ache or a single symptom can be easy to ignore, a health expert warns that certain combinations are cause ...

"I honestly cannot get a handle on how exactly to perform pain in an eminently believable way that means they will address it ...

Health First experts say unmanaged stress can lead to serious cardiovascular, physical, and emotional health problems that shouldn’t be ignored.

Discover the causes, symptoms, and treatment of food allergies, and learn how to manage them safely with expert tips on ...

Pain and cramping are common with Crohn’s disease, but they don’t have to be. Try these long- and short-term tips for ...

Stomach cancer, also called gastric cancer, is not something most people think about until it touches their lives. But it is ...

A rundown of the types of ticks the Hudson Valley, what diseases they carry and how to reduce your chances of getting bitten.

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.