Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Patrick Schwarzenegger went to the beach on the morning he spoke to Business Insider to say his gratitude and prayers before ...

P.S. This smoothie features spinach, which is full of vitamin C, magnesium, and other plant cognitive compounds that help ward off cognitive decline by protecting brain cells from inflammation and ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits ...

A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's absorption of beneficial flavanols. The polyphenol oxidase in bananas degrades ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Another challenge is brewing for restaurants. It’s not the economy, another global disease, or a weather disaster. It’s the ...