Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Vitamins are categorised into two types: water-soluble and fat-soluble. Fat-soluble vitamins are better absorbed when taken with fat or before meals, while water-soluble vitamins can be consumed ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

I've written a lot about vitamins and minerals, including the best supplements to take and signs you may have a deficiency. So when I noticed how tired I always felt, I spoke with my doctor and ...

Fat-soluble vitamins (A, D, E and K) get stored in the liver and fatty tissue, while water-soluble ones (like B-complex and C) need to be replenished more regularly.

Fat Soluble Vitamins. The fat-soluble vitamins are A, D, E, and K. Your body stores excess fat-soluble vitamins in your liver and body fat, then uses them as needed.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.