Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Forget crash diets and quick fixes. Lasting weight loss is about more than just eating less and moving more. This segment ...

A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often comes with ...

fruit and soups in your diet to avoid dehydration. Anabel Kingsley, a consultant trichologist, says that she sees a lot of people who are experiencing excessive hair loss while taking weight-loss ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...