What really is an overuse injury? “Overuse” is typically used as an umbrella term for any pain or injury that is not caused ...

An orthopaedic surgeon and physiotherapist tell Lisa Salmon that sports injuries are rising in kids and explain how best to ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

More than just a component of recovery after an injury, physical therapy is key for enabling endurance sports athletes to ...

Tee Higgins is approaching his offseason workouts in a new way in the hopes he can stay on the field for the Bengals.

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Injury prevention and performance optimisation in sports are evolving from generic strategies to more personalised, timely ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...