With a few simple steps, you can prepare kale that is a culinary pleasure, and you’ll be doing your body a favor, too. IE 11 is not supported.

There are lots of questions that you might ponder when tempted to make a salad. Some are easy to answer. Should I add fruit? (Answer: no.) Others are more complicated. When should I dress the ...

How to prepare: To get the best out of this kale (or most any other, for that matter), blanch it until soft in plenty of salted boiling water.

Lay kale in a single layer on the prepared baking sheet. (Use a second baking sheet if needed to spread the kale out well.) Bake for 10 minutes, then rotate baking sheet and continue to bake until ...

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How to prepare: Simmer kale in olive oil and garlic with just the moisture that remains attached to the leaves after washing. The longer and slower you cook it, the sweeter it seems to get.

There are lots of questions that you might ponder when tempted to make a salad. Some are easy to answer. Should I add fruit? (Answer: no.) Others are more complicated. When should I dress the salad?

But here’s the good news: With a few simple steps, you can prepare kale that is a culinary pleasure, and you’ll be doing your body a favor since the green serves up vitamins A, K, B6 and C ...

Winter greens are versatile and nutritious. Here’s how to cook them. Collard greens, mustard greens, chard and kale are excellent in all kinds of cooked (and raw) preparations.

Kale is a cruciferous veggie that has fiber, vitamin C, and manganese, among other nutrients. Whether you cook it, sauté it, or eat it raw, you may reap such benefits as losing weight, possibly ...