Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

As you're outside enjoying the sunshine, make sure you protect your eyes and vision health by incorporating these simple ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Overnight chia oats are a great breakfast option for stabilizing morning ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

Leaders from the US Food and Drug Administration outlined a new framework for the approval process for Covid-19 vaccines that ...

Walking can be a great way to help manage blood sugar. But the wrong shoes can put your feet at risk for all kinds of issues.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The Centers for Disease Control and Prevention says children without underlying health conditions "may receive" a COVID-19 ...

For many Americans, it's not clear how easy getting a COVID-19 vaccination this fall will be — or if they've lost the choice.