"The viral TikTok trend involves combining 2 to 4 tablespoons of extra virgin olive oil with 1 teaspoon of fresh-squeezed lemon juice and taking it as a shot in the morning," explains Cynthia Odogwu, ...

Take your herb garden from garnish supplier to flavor powerhouse. Learn to use herbs as main ingredients in salads, drinks ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Lemon balm is one of those quiet herbs that does more than you expect. With its soft lemony-mint flavour, it’s known for calming the mind, easing stress, and gently supporting digestion. What ...

Lemon juice There are a lot of ways to juice a lemon, some easier than others. Regardless of your go-to method, there is something you should be doing to get the most juice out of it.

There’s growing interest in how this ancient herb works its subtle magic, and today, that fascination has turned into a home remedy: a gentle, anxiety-reducing lemon balm pain balm.

Lemon balm (Melissa officinalis), common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae.

3-Step Mediterranean Diet Dinners to Make This Week (Weekly Plan & Shopping List!) Following the Mediterranean diet is a cinch when you have these go-to recipes on hand.

You're going to love this Mediterranean Orzo Salad, a delightful blend of orzo pasta, cherry tomatoes, Persian cucumbers, and kalamata olives ...