In supplement form, amino acids may help your health, according to experts, but not if you’re already getting enough protein ...

That same month, Strom Thurmond got the Federal Anti-Tampering Act (aka The Tylenol Bill) passed. It made it a federal offense to “maliciously cause or attempt to cause injury or death to any person, ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

From the late 1990s and all through the early 21st century, TV saw a meteoric rise in animated shows aimed at adults.

Looking to reduce dark circles or fine lines? There’s an eye treatment to suit. Plus, experts tell us what an eye cream for ...

Whether you’re looking to try creatine powder or pills, here are three of the most common myths surrounding creatine that need to be debunked... ‘Creatine makes you gain weigh ...

They're often seen as a way to pack in extra nutrients that aren't always easy to get from food, but some supplements simply ...

Flaxseeds, the small edible seeds derived from the plant Linum usitatissimum, are widely known for being a great source of ...

The Louisiana Legislature on Tuesday passed a ban on kratom, an herbal substance that critics describe as a public health ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.