Janet Allen, a 61-year-old woman, lost 110 pounds after menopause. A nurse’s simple question made her realize she was eating ...

Fad or crash diets that promise fast results aren’t usually something the average dieter can sustain over months or years ... People who lose weight at a rate of about 1 to 2 pounds (lb ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start ...

However, he reversed deadly weight gain and lost nearly 90 pounds. "Over the last 10 years of my ... here are three ways a person can lose weight and maintain the weight loss after the age of 50 years ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.