Janet Allen, a 61-year-old woman, lost 110 pounds after menopause. A nurse’s simple question made her realize she was eating ...

Fad or crash diets that promise fast results aren’t usually something the average dieter can sustain over months or years ... People who lose weight at a rate of about 1 to 2 pounds (lb ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.