Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Do you worry about getting brittle bones as you age? Bone density becomes increasingly important, and here's how you can keep yours in peak condition.

If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

What if the secret to weight loss isn't in a pill, but in your daily routine? That's the question Corewell Health's Lifestyle ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...