Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

What to know about the new COVID variant, 11 baby names banned in America, and a trainer's advice on how fast to walk to ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

How can you lose weight fast, stay safe, and keep the pounds off in the long run? Here's the thing—experts don't generally recommend losing weight fast. Instead, dropping one to two pounds a ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...