When I was only eight years old, I heard the words that all girls growing up in the 1980s and 1990s dreaded. 'Gosh, hasn't ...

Previous clinical studies suggested that - when combined with changes to their diet, exercise and behavioural support - ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

A MUM on Mounjaro has sparked backlash online after sharing a video of her toddler daughter pretending to inject herself with ...

Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

But lately, a somewhat surprising word has reemerged: Fat. “It’s a great tool in the toolbox.” The current popularity of fat grafting can be partially attributed to the fear of filler overkill.

sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent overeating and ...

While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat. Sustainable fat loss is best achieved through moderate caloric restriction ...

But in high-fat diet mice, neurotensin is downregulated, and they lose the strong desire to consume high-calorie foods—even when easily available.” The researchers then tested ways to restore ...

The Most Effective Way to Lose Fat! Discover the most efficient way to lose body fat in 2025! In this video, we’ll cover the latest science-backed strategies, including calorie deficits ...

The inconvenient truth, of course, is that you can’t prioritize fat loss in any one area of the body over another. In other words, “there's no way to target just the fat in your face,” says ...