It may come as a surprise that loss of appetite can be a problem. But it’s not uncommon as people age. Here’s how to know ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly ... (including the stubborn belly fat) provided you are consistent and combine ...

WOMEN on fat jabs must take effective contraception, health chiefs have warned for the first time. It comes amid claims of an ‘Ozempic baby boom’ – with more women becoming pregnant while ...

Rebel embarked on a "year of health" in 2020 after receiving a wake-up call from her doctor. Due to her polycystic ovary syndrome diagnosis, he advised her to shed weight to improve her fertility, ...

The increase was driven by rising use of Mounjaro, or tirzepatide, which has been dubbed the “King Kong” of weight loss jabs.

To preserve muscle as you lose body fat, she recommended eating one gram (or more) of high-quality protein, which is essential to muscle growth and repair, for every pound of body weight.

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

A MUM on Mounjaro has sparked backlash online after sharing a video of her toddler daughter pretending to inject herself with ...

Weight loss coach explains the various types of belly fat, their causes, and shares expert solutions to help target and reduce them for ahealthier, toned body. Belly fat is often seen as a ...

Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

Dullness, lines, and loss of firmness or elasticity can signify that our skin is ageing prematurely. Experts say a surprising ...