Keep reading to learn what foods to add to your grocery list to better understand how to lose belly fat with diet. Edamame is one of those foods that most people absolutely love to snack on when o ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

We'll talk about body fat, what it does for us and how to shed the excess. Before we dig into how to lose it, we need to understand what body fat is and what function it serves our body.

You typically can’t lose fat from just one area of your body at a time, so toning your lower belly generally means losing fat overall. A few key steps to do this include eating a balanced diet ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...