Let’s be honest. Life has a way of tossing us curveballs, those sudden, draining moments where stress, anxiety, or sadness ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked to improved mental health, but a new study from the University of Georgia ...

Americans who engage in creative activities at least once a week report better mental health than those who don’t create as often. Buzz60’s Chloe Hurst has the story!

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

Our Lady of Good Counsel Retreat House is hosting the Ignite the Fire Festival, a dynamic, family-friendly faith event held at The Oaks on June 21st.

Yes, Screaming Into a Pillow Can Help Your Mental Health. And Other Hacks Our Mental Health Experts Recommend Forget the curated self-care lists.

How to design a city to improve your mental health—according to science Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...

Doing more with your time off can improve your life and make you happier. Instead of looking at leisure time as an opportunity to scroll social media for hours or sink into the couch and binge ...

May is Mental Health Awareness Month, and it’s a great time to set yourself up for success by prioritizing your own mental health. As we all navigate increasingly busy lives, implementing effective ...

Build Community to Improve Your Mental Health Building community is beneficial for mental health because it fosters a sense of belonging, provides support, offers opportunities for social ...

We're in the middle of the spring, and experts say it's a great time to focus on your mental health. Natalie Poole, CEO of Peace of Mindwell, offers tips for tending to your needs this season.

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome include following a nutritious diet that suits you best.