The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked to improved mental health, but a new study from the University of Georgia ...

Americans who engage in creative activities at least once a week report better mental health than those who don’t create as often. Buzz60’s Chloe Hurst has the story!

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

According to research, dark chocolate contains flavonoids, caffeine and theobromine, all things that work together to improve mental health.

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood.

Measles cases in Australia continue to climb, and the latest reports from Western Australia bring the number to about 80, ...

This letter writer’s 7-year-old constantly speaks in a “squeaky baby voice with bad grammar” that annoys the whole family.

Positive thinking is both essential and difficult. Consider these four new strategies to help you increase your positivity.

Discover my review and how this brainwave audio series improved my mental clarity, focus, and creativity naturally.

Let’s be honest. Life has a way of tossing us curveballs, those sudden, draining moments where stress, anxiety, or sadness sneak in uninvited.And just like you wouldn’t wait until ...