Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

So, you're planning a trip to southern Europe but want something cheaper, more spacious, or more culturally immersed than a hotel. You may be looking to stay at an Airbnb, guest house or another short ...

Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

Bringing products that make you feel sleepy, safe, or even as if you're back in your own bed are a must if you want to get ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

No one likes being hot and sticky. Here's how to enjoy the great outdoors without overheating on your next camping trip.

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

Dr Highet said improving sleep hygiene was important to combat sleep deprivation, though it could be difficult with a baby. “Take opportunities whenever you can to sleep, the washing and chores are ...