But getting into a state of ketosis can take some work and planning. It’s not as simple as just cutting carbs. There is still debate about the long-term safety of the ketogenic diet.

For most people, it will usually take a few days to enter ketosis. However, for other it may take a week or longer to get into ketosis. Below, we explore seven ways to speed up this process.

Getting into ketosis means changing how your body gets energy. Ketosis means you're burning fat for energy instead of carbs so cutting carbs is key. You can also get into ketosis by exercising ...

Fasting: Fasting for 12 hours before starting the keto diet is the fastest way to get into ketosis.When you're initiating a very low-carbohydrate keto diet, the fewer carbs you eat in the first 24 ...

If you’re starting the keto diet, it may take time to get into a ketotic state. Typically, it takes 2–4 days for your body to enter ketosis. The goal of ketogenic diets is nutritional ketosis ...

Reaching ketosis faster. To reach ketosis, you must first reduce your body's glycogen reserves. The keto diet helps you do that by limiting carbohydrates to less than 50 grams per day. That's ...

Getting into a state of ketosis normally involves eating a ketogenic diet consisting of around 80 percent fat, 15 percent protein, and 5 percent carbs. Over time, ...

About 1 in 20 children who have epilepsy and are on the keto diet get ... in ketosis, your body doesn't have enough carbohydrates, so it turns to burning fat for fuel. The fat is turned into ...