Swapping lie-ins for pre-dawn runs, KentOnline’s Phil Hayes had one mad goal in mind - to run a marathon in under three hours ...

As the weather gets warmer, it’s time for barbecues, beach trips and … kittens? That’s right, summer isn’t just when we take ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

We tested over 30 pillows to find the best pillows for all sleep positions. We rated our picks on comfort, cooling, trial ...

As trade worries bubble up once again in US markets, some on Wall Street are gaming out how to take advantage of the wild ...

Your baby loves nothing more than you, and one way to make them feel more safe and comfortable in their bassinet is to make ...

Cesar Galan belonged to a violent Los Angeles street gang. Then a shooting changed the way he saw the world and led him to ...

Play some soft, calming music in the background (or maybe your sex playlist, perhaps). Even up the thermostat a bit to keep ...

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

One of the easiest ways to get better sleep and feel more rested every morning is to make your bed perfect. If you want to ...

When you throw punches with weights or at a fast pace, you're working your core in a way that ... throughout the day is the best way to eat for a flat belly: People who eat whole grains lose more ...

Conventional ab exercises get results, but let's face it, after a while...they're boring. To help you rock a flat belly ... in a firmer stomach within a week. Here are five impossibly easy ways to ...