Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Get Fab ABS and Fast Food in 10 Minutes!, Tiffany Rothe delivers a quick, high-energy ab workout paired with smart food tips for a balanced lifestyle. This fun, time-efficient session targets your ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

A WOMAN who wanted to lose a few pounds has admitted she’s struggling with the side effects of hoping on the fat jab trend.

In a country where opportunities are scarce and time is abundant, alcohol is both an escape and a trap. It is now an ...

Conventional ab exercises get results, but let's face it, after a while...they're boring. To help you rock a flat belly ... in a firmer stomach within a week. Here are five impossibly easy ways to ...

Most women are always in search of the best stomach exercises. A flat stomach has always been a dream of just about every living woman on Earth. It sure is one of the most requested questions we get.

Case in point: these nine Pilates abs exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be holding planks longer and totally crushing your workouts to come.