Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

Figs are loaded with antioxidants that fight oxidative stress by neutralizing free radicals in the body. It is also the ...

Find Vitamin D Foods For Brain Latest News, Videos & Pictures on Vitamin D Foods For Brain and see latest updates, news, information from NDTV.COM. Explore more on Vitamin D Foods For Brain.

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

Cherries offer a lot of benefits due to their antioxidants, vitamins, minerals, and fibre content. According to experts, this ...

Experts and researchers have been looking into which foods could help reduce one's risk of developing cancer and how some are ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Top Nutrition Coaching examined the history of dietetics and nutrition, as well as the skills and areas of expertise of ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall mental performance. These powerful antioxidants also combat free radicals, ...