There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase ...

Have you heard replacing meat with plant-based foods is better for the planet and can be better for your health too, but you don’t know where to start?

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Mounds of dirt or damaged plants may mean moles or voles Find out how to tell which pest is ruining your lawn.

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

If Septoria leaf spot is wreaking havoc on your tomato plants, it's not too late to save them. Here's how to fix it and ...

The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

While there's no official best time to eat prunes, snack time may be the best for weight loss and energy. Prunes are a nutritious snack that supports digestion, weight loss, and energy levels. Prunes ...

You don't have to look far to find homes whose entrances, windows and very walls are being gobbled up by yews and junipers planted along the foundations. Nothing wrong with evergreens planted near ...