These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep.

6 underrated benefits of eating one pomegranate daily Pomegranate may be a familiar fruit, but most of us only think of it as something to sprinkle on salads or curd.

Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.

Moreover, pomegranate fruit extract prevents cell growth and induces apoptosis, which can lead to its anticarcinogenic effects. This piece of information explores the 9 reasons to have a bowl of ...

Areas that need more research are the benefits of pomegranate on fertility and erectile dysfunction. For a pomegranate beginner, it might seem overwhelming to open the fruit to collect the arils.

Eating pomegranates may protect heart health, support exercise performance and recovery, and promote brain function. Plus, pomegranates provide a source of essential nutrients, such as vitamin C and ...

It runs from September through December, so right now it's important to know how to eat a pomegranate so you can get in on the fun and savor every tangy kernel. For pom novices, this globe-shaped ...