That is, if you do it correctly.... Celebrity fitness trainer and "Revenge Body" star Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet ...

For a circuit, you can do one upper-body exercise, the curtsy lunge as the lower-body exercise, and a core exercise. Make sure you do a five- to 10-minute warm-up first, consisting of dynamic ...

Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge, start with your feet shoulder-width apart, and step your right leg back behind your left leg. As you do so ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Do you go with the squat ... While staying low, transition into a curtsy lunge, crossing that rear leg over your body's midline. While taking this step, think about also turning your eyeline ...

Forcefully push off from your foot to return to the starting position. The curtsy lunge is a great way to add more emphasis on the gluteus medius and hip adductors (or inner thighs). The gluteus ...

That is, if you do it correctly.... Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet hip-width apart ...

If you do them correctly by keeping your trunk upright, they engage your abdominal muscles, too.” Curtsy lunges can be especially helpful for athletes who have to push off laterally—like ice ...