This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Test your fitness with the 60-second burpee challenge. See how your score ranks and how to improve with smart training tips.

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...